Feeling Constipated......Need to move some Qi?

Squash and Zucchini are especially helpful for digestive problems and constipation. The fiber in these vegetables are easy on IBS and other stomach issues. Squash family of vegetables are considered very warming foods which make them good to eat in the winter. They bring heat into the body and help with blood circulation. They should be eaten cooked. Summer squash have Omega-3 fats, ALA in their seeds and are great for improving digestive fire! See Info on upcoming food-healing workshop. "Conquering any Disease"

Upcoming Workshop...

Contact me today to sign up for a great afternoon of Food Healing & QiGong training.
Seating is limited. 336-207-0227 or wendycheek651@gmail.com