Turmeric Root- A remedy for all diseases!

Hi Everyone....long time no post! I am back on tract with some great information. Have you ever wondered if there was one food or supplement that if you ate everyday could help with lots of different ailments? Well there is! Let me introduce  you to Turmeric Root. Turmeric has proven anti-inflammatory, pain-fighting effects and is helpful for  people with QA & RA arthritis. Cancer is also very afraid of turmeric being in your diet! And it is also has strong effects on helping the liver ability to detoxify toxic chemicals. Do your own research on on this wonderful spice! There are many more healthy benefits of Turmeric!

Upcoming Food-Healing and QiGong workshop

Feeling Constipated......Need to move some Qi?

Squash and Zucchini are especially helpful for digestive problems and constipation. The fiber in these vegetables are easy on IBS and other stomach issues. Squash family of vegetables are considered very warming foods which make them good to eat in the winter. They bring heat into the body and help with blood circulation. They should be eaten cooked. Summer squash have Omega-3 fats, ALA in their seeds and are great for improving digestive fire! See Info on upcoming food-healing workshop. "Conquering any Disease"

Upcoming Workshop...

Contact me today to sign up for a great afternoon of Food Healing & QiGong training.
Seating is limited. 336-207-0227 or wendycheek651@gmail.com

Learn to Quiet Your Mind

For most of us its very difficult to stop long enough and just be silent. I used to be the same way.  And some days it can still be tough.But I finally  learned how much I needed it and the results I was getting from  taking 10- 30 minutes to quiet my mind, I then started to crave it more. Meditation can be done in so many ways. Some of the traditional ways to meditate is listening to music, your breath, or just by repeating positive mantras (affirmations). Which I use them all but my favorite way is to meditate while I am doing Qi Gong. Qi Gong is movement, meditation, and breathing. It is so healing and the energy (Qi) you bring into your body is medicine. I learned Qi Gong  and became an instructor through Supreme Science Center . If you would be interested in taking a beginners class doing Qi Gong let me know. I am working on putting some classes together. Namaste!   For learning more about Qi Gong visit:  http://www.qirevolution.com/

A "BIG" Thank You!!

The Body, Mind, And Spirit Workshop held Sat. July 19th was a blessed success because of all the beautiful people that attended. I would like to send out heartfelt gratitude to each and every one of you that sat in the audience all the way to the special women on the sidelines that helped make this day so very special. I could not have done it with out you! When we learn new  beneficial information we can do one or two things.We can go home and put it on a shelf like a book we have never read or we can take it and change our life. My prayer is that all of you take the information and become a better you. Make this life the best it can possibly be....IT IS YOUR CHOICE! I am here for support. Don't hesitate to contact me! Would love to see you all again. Blessings.....

Eating for Life!

A Healthy food lifestyle is the key to a super strong immune system. One of the things that really keeps me on track with my eating is the way I think about what I put in my mouth. Ask yourself, if you were the leader of an army that their purpose was to protect you and the life you live, how would you nourish them? Think of that army as your immune system which is full of soldiers that need great nourishment to be able to fight off all the bad toxins, bacteria, viruses, etc....what do you think would make those soldiers strong and fight really hard? Food that comes from the seed of life, mother earth and our great Spirit that has made our medicine grow on this beautiful planet or would something that  comes out of a box, manufactured from chemicals sound like it would make your army strong? Eat fresh and eat what God has made for us! Stay away from fast food, prepared boxed meals and GMO foods! Your army deserves better!

How to Spiritualize Your Relationship

Spirituality Means Deeper Love

We can spiritualize any activity, but when we apply spiritual principles to our relationships, there is space for amazing transformation.

For more information check out this website:http://blog.sivanaspirit.com/spiritualize-relationship/   

Why You Need a Massage!

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain. Learn more about Massage Therapy
  
  http://www.massagetherapy.com/learnmore/benefits.php   
  http://www.piffe.com/animals/cats/massage.php

Coconut-King of Healing Fats

Coconut Oil has no equal and is the healthiest oil in the world.Its the BEST oil for cooking, easy to digest and a potent antiviral, antibacterial, antimicrobial, and immune boosting fat.
I personally use it to cook everything I eat and I use it as medicine....I got rid of a sinus infection by increasing my coconut oil intake...it dissolves the lipid layer surrounding viruses, bacteria, and other pathogens destroying them!
Make the Switch Today!

 
Facts taken from book "Conquering any Disease" and SSQ.

The Top Cancer Fighting Food!

Asparagus is the highest food in Glutathione. It is a top antioxidant and phytochemical used in phase 2 detoxification. Learn more about this in my Food-Healing classes or book a private session.

Health Benefits of Qigong

I am a trained and certified Level 3 facilitator from the Supreme Science & QiGong Center. I want to help share the power and benefits of breath work with you.

Top 10 Health-Benefits of Qigong:

1. Improves the motion of blood, warms the blood and enhances whole body circulation.
2. Stimulates healthy appetite, sex function, assimilation of nutrients, digestion/elimination.
3. Accelerates metabolism, weight loss/gain decreases need for sleep/promotes endurance.
4. Bolsters immunity by reducing cortisol, the catabolic hormone an inhibitor of cytokine.
5. Develops dexterity, reflexes.  Weight bearing Qigong prevents Osteoporosis in clinical studies.
6. Opens arteries allowing greater brain-based microcirculation to prevent Alzheimer’s disease.
7. Enhances mental acuity, focus and concentration. The Qi draws focus and trains the mind.
8. Helps us to calm down, relax and become more peaceful.
9. Remarkably improves results of hands on healing, such as Reiki.
10. Deepens connection with our SPIRIT connecting us to God/Source.

The above information is from Jeff Primack at www.qirevolution.com

The Barry L. Joyce Cancer Support Fund

I was volunteering my time with this great local group of folks. Trying to teach the power of healing with food and help educate what whole foods can do for healing the body! If you're ever in Madison, NC, look them up at Barry L. Joyce Cancer Center!