Learn to Quiet Your Mind

For most of us its very difficult to stop long enough and just be silent. I used to be the same way.  And some days it can still be tough.But I finally  learned how much I needed it and the results I was getting from  taking 10- 30 minutes to quiet my mind, I then started to crave it more. Meditation can be done in so many ways. Some of the traditional ways to meditate is listening to music, your breath, or just by repeating positive mantras (affirmations). Which I use them all but my favorite way is to meditate while I am doing Qi Gong. Qi Gong is movement, meditation, and breathing. It is so healing and the energy (Qi) you bring into your body is medicine. I learned Qi Gong  and became an instructor through Supreme Science Center . If you would be interested in taking a beginners class doing Qi Gong let me know. I am working on putting some classes together. Namaste!   For learning more about Qi Gong visit:  http://www.qirevolution.com/